Groups and Workshops
Groups & Workshops
Groups are a great way to learn from a trained facilitator while gaining insights and support from a cohort of other growth-minded individuals. Contact us for more details and to register for upcoming groups and workshops. COVID Update: All groups are currently held online.
The Transformative Journal
Start and maintain a transformative journaling practice, that enhances wellness & well-being.
Dreams as gateway to inner worlds
Learn how to remember your dreams and find their deeper meaning.
mindful integrity
An 8-week spiritual bookcamp that employs short, targeted teachings, group discussion, meditation and journalling as a means to focus on integrating mindfulness into every day.
crafting mental health
Grab a group of your friends and be led through a creative evening of clarity and manifestation through vision boarding, or creative journal making.
Chakra journaling
This workshop services to balancing body, mind & spirit through understanding the wisdom of the chakras in relation to our experience of ourselves, our relationships and how we interact with the world around us.